Services
We provide a range of services including treatments and workshops.
To book you can email us at info@earthtoroots.com or call 0203895202
GROUP SESSIONS
FLOW WITH INTENTION YOGA
Every Saturday
CHAKRA BALANCE: GROUP MEDITATION WITH CRYSTALS
Join for a meditative evening filled with crystal energy. You will be guided through each chakra whilst being immersed in carefully curated soundscapes to activate and support the natural self-healing process. Crystals have the ability to work on an emotional, physical and spiritual level. Chakras are energy points along our body which can often be too open or too closed. Anna-Nina will place seven crystals along your chakras whilst you’re laying. You will be able to keep these crystals afterwards! This session will balance your chakras helping you feeling restored, aligned and in harmony.
1:1 TREATMENTS
All treatments are 1:1 and take place in a cosy private treatment room
To book please email info@earthtoroots.com
- Crystal Healing - 60 min (£60)
Help create a balanced mind & body from within with crystal energy. A meditative session were crystals activate chakras and healing properties. Crystals aid self-awareness. A holistic approach which aims to connect and balance your emotions to help you heal.
- Chakra Balancing - 60 min (£50)
A meditative session were crystals activate chakras in order to balance them. Chakras can often be too open or too closed - this session will equilibrize your chakras. Any energy blockages will be removed, leaving you feeling restored, optimistic and vibrant.
- Tarot Readings - 60 min (£45)
Tarot is not only an ancient divination method, but also a powerful tool to self-discovery and inner growth. Anna uses traditional Tarot Cards including Italian Sibillia, German Kipper Karten and a pendulum.
- Yoga Asana - 60 min (£70)
A private movement session that focuses on the physical element of yoga. We will work on postures, sun salutations, and the 'flow' between the two: otherwise known as Vinyasa. Tara is trained in Ashtanga, Vinyasa, Hatha, Power and Yin Yoga.
- Breathwork - 40 min (£70)
A private session in which we focus on a selection of breathing exercises suited to your needs. The exercises are inspired by yogic practices, theatre and vocal training, and mindfulness techniques. The exercises we focus on will vary depending on how you want to feel after the session.
- Assisted Stretching - 60 min *women only* (£70)
Using a combination of techniques taken from thai massage, osteo and physiotherapy to stretch your muscles. The practice is performed on a bed, and begins with warming up the muscles with a massage gun.
- Jikiden Reiki Treatment - 80 min (£85)
Jikiden reiki is reiki as it was originally taught in Japan, free from western influence. An authentic hands-on energy healing treatment that involves the practitioner scanning the body to find blockages and then applying reiki to these areas in order to awaken the body’s detoxification and self-healing ability. By addressing the specific blockages that are different in each person, this provides a completely tailored treatment, often yielding powerful results. Perfect for addressing both mental and physical health, this treatment is ideal for anyone looking to destress, find deep relaxation and seeking a sense of wellness.
- Cranio-Sacral Integration - 60 min (£70)
A gentle and yet profound therapy which works on a Skeletal, Muscular, Emotional and Spiritual level. It engages with the deepest level of our Being, resolving underlying traumas and shocks accumulated through Life, enhancing health, strength and vitality. It is beneficial for babies, children and adults of all ages. It helps with many different conditions such as: Birth traumas, recurrent colics, ear infections, difficult pregnancies, migraines, headaches, constipation, IBS, insomnia, scoliosis, sinus infections, neck and back pain, fibromyalgia, anxiety and depression, to mention just a few. The treatment involves, lying down fully clothed in a peaceful and safe environment, where a very gentle and light contact is applied on the cranium, sacrum, feet or other parts of the body as appropriate.
- Reflexology - 60 min (£70)
Reflexology can reduce stress by stimulating points on the feet to help bring balance into our body. Meridians that flow through all of us can become blocked and can manifest into dis-ease. The Reflexologist stimulates more than 7000 nerves when touching the feet and encourages the opening and clearing of neural pathways, facilitating healing. Working on these points can help to reduce stress and anxiety, improve circulation, deep relaxation, boost the immune system and cleanse the body from toxins.
- Deep Tissue Massage 60 min (£70) / 45 min (£55)
Deep tissue massage is a therapeutic technique designed to address pain and tension in the body by targeting the deeper layers of the muscle tissues.
Through the deliberate application of slow, firm strokes and targeted pressure, this method aims to break up scar tissue and reduce inflammation,
Additionally deep tissue massage improves blood circulation, and facilitates the removal of toxins through stimulation of the lymphatic system; by reducing cortisol levels it helps to relax the body and lead to improved sleep, mood, energy levels, and an overall reduction in stress.
- Cord Cutting 30mins (£44)
- Negativity Removal 45min (£55)
All treatments are 1:1 and take place in a cosy private treatment room
To book please email info@earthtoroots.com